You don’t need to invest hours a day to receive the benefits of a yoga practice like decreased stress and improved cognitive function.

As the Chief Financial Officer, it is my job to ensure the stability and sustainability of the organization financially.

Imagine you are a Deputy Chief of Training. You have a limited budget for training, and a limited amount of time in which to get it done.

Why is Yoga Made for First Responders? After the powerful week of training in Pflugerville, Texas in September, 2019, it is more than...

As a yoga instructor who works in public safety, Katie Carlson frequently chats with public safety professionals who are curious enough...

Welcome to our our Team Member Spotlights! Our team has been changing and growing this past year, which is why we wanted to re-introduce...

Several people sat in a room waiting to participate in a very stressful and career-defining job interview. The interviewers would...

Welcome to our our Team Member Spotlights! Our team has been changing and growing this past year, which is why we wanted to re-introduce...

YogaShield®Yoga For First Responders®(YFFR) is giving YOU two full months (60 days) of our online platform and app YogaShield®Cyber Academy.

Yoga For First Responders Announces Platforms for Proactive Support During Covid19 YogaShield® Yoga For First Responders®’ (YFFR) Founder...

One of the most limiting and torturous ideals we could have is remaining attached to a plan, expectation, belief or desired outcome...

You'll find a brief synopsis of event details here, with links to resources for more information.

2019 has been a record year for YFFR. We reached over 12,000 first responder participants in our classes and trainings across the country...

Have you ever listened to a vehicle pursuit on the news?  Imagine being the person in charge of that on the police radio.  Officers...

What is a “Non-profit” organization? Let’s start by changing the phrasing to something more accurate yet easily interchangeable....

I’ve done many extreme things in my life. I moved to Australia by myself at the age of 18. I moved across the country on a whim. I ate...