Instructor school

Question 1

Foundations Training

History of YogaShield Yoga For First Responders

The original intention of yoga and what yoga is not

Functions of the nervous system

Neurobiology of stress and trauma

Ingredients to Mindfulness

The 3 Principles of Resilience

What makes YFFR unique - Culture and Methodology

Introduction to YFFR Methodology (Yoga Class)

Specific techniques to practice immediately

Next steps for bringing YFFR to more people and departments

After this training, participants will understand the why and how of yoga and its benefit for public safety and military. Participants will be able to practice the principles of YFFR for themselves, as well as properly educate others in an informal setting on YFFR culture and methodology and why it is a distinct and unique program. Participants who successfully complete Foundations Training will be given access to 1 year of YogaShield's Cyber Academy. Foundations Training is not intended to train someone to be an Instructor, and participants are not certified to teach YFFR Protocol. Participants are qualified to act as a champion for our work and a connector to more opportunities to further the mission. Foundations is perfect for:

Clinicians

Social workers

Command staff

Administrators

Wellness Coordinator

Peer Fitness and Peer Support Trainers

First responders

Military

Family of first responders and military

Anyone who is looking for additional tools in their toolbox, further education and understanding of stress management and resilience, or to arm themselves with language and logistics for buy-in from their department, but may not be ready or desiring to become an Instructor themself. Prerequisites:

None

Post Training Requirements:

Online Evaluation

Foundation Training is currently only being offered as a part of Level 1 or combined Level 1 and 2 Instructor Schools.

Answer

This 8-hour online course educates participants on:

Question 2

Level 1: Basic Training

Foundations Training
Cultural competency classes for Law Enforcement and Fire Service
A breakdown of the YFFR protocol
Three standardized YFFR classes

Best practices and smart teaching tools for yoga instruction

A deeper look at the science of yoga as it relates to trauma

The Western and Eastern science behind YFFR protocol

4 YFFR Mat Class Workshops

Personal Areas of Excellence Practices

Professional Areas of Excellence (YFFR Standard Operating Procedures)

Squad (small group) Breakout Sessions and Practice Teaching

An overview of trauma-specific yoga and cognitive training techniques

YFFR Instructor Manual with extensive reference materials
Access to 1 year of YogaShield's Cyber Academy (On Demand short yoga classes, workshops, and instructors-only information)

Digital Instructor Toolkit to support you after training (must successfully complete practical and written test)

Licensing agreement to use YFFR’s trademarked name and material (must successfully complete practical and written test)

After this training attendees will know how to teach the YFFR Protocol to first responders in department settings. By the end of Level 1 Instructor School attendees will have the tools to practice the techniques of YFFR Protocol themselves, speak authentically about yoga and the YFFR mission, and teach the YFFR Protocol with a high level of effectiveness and professionalism. Participants who successfully complete Level 1: Basic Training are known as Instructor 1. Instructors will be expected to uphold YFFR’s Personal and Professional Areas of Excellence including:

Code of conduct

Internal and external communication protocols

Demonstrate tactical and cultural competency

Effectively explain the science and methodology behind the YFFR Protocol

*Note:

Instructor 1 are not certified to teach YFFR Structured Curriculum in Training Academies or In-Service Training until attending Level 2

Outside training requirements must be completed before certification

Instructors will sign a licensing agreement to use YFFR’s name, logo, and material upon completion of training requirements

An Instructor Agreement is required of all YFFR Instructors in order to track classes

Level 1: Basic Training is perfect for:

Anyone who has a desire to teach yoga to first responders using a field-tested and structured approach. This could mean officially within a department setting, informally in a community setting, or adding these techniques to their personal practice such as a clinician or peer support leader.

Prerequisites:

Foundations Training (currently included in Level 1)

Post Training Requirements:

Online, open book written test
Documentation of 5 classes taught

Answer

This three day Instructor School certifies you to: Teach YFFR Protocol through official programming in a public safety or military environment Participants will receive:

Question 3

Level 2: Advanced Operations & Tactics

Instruct YFFR Protocol using YFFR’s official and structured curriculum for:

Academy Programs
Training Demo Workshops
In-service Trainings
Conference presentations

Assist with big events and presentations

Possibly lead and manage the YFFR programs for a certain city or region (upon acceptance to position)

Participants will receive:

Introduction to Tactical Skills for Law Enforcement and Fire Service

Techniques for Optimizing Human Performance

Breaking Down YFFR Training Curriculum for Recruit Academies and In-Service Training

8 YFFR Mat Class Workshops

Fascia Release Techniques for Optimal Mobility

Peak Performance Drills

Breakout Sessions and Discussion

Practice Teaching

Standard Neurological Reset practices (similar to Yoga Nidra)
Access to 1 year of YogaShield's Cyber Academy (On Demand short yoga classes, workshops and instructors-only information.)

Digital Instructor Toolkit to support you after training (must successfully complete outside training requirements)

Licensing agreement to use YFFR’s Structured Training Curriculum (must successfully complete outside training requirements and have a Service Agreement or Instructor Agreement in place.)

After this training, attendees will know how to teach the YFFR Protocol to first responders in official training environments. By the end of Level 2 Instructor School, attendees will have the tools to practice the techniques of YFFR Protocol themselves, speak authentically about yoga and the YFFR mission, and teach the YFFR Protocol with a high level of effectiveness and professionalism. Participants who successfully complete Level 2: Advanced Operations & Tactics are known as Instructor 2. Instructors will be expected to:

Represent YFFR at a higher level of professionalism

Exemplify YFFR values of professional excellence in training and cultural competency

Uphold Standard Operating Procedures for YFFR teaching programs

Adhere to structured curriculum while practicing adaptability of curriculum when needed

Prerequisites:

Foundations
Level 1: Basic Training (included in 6 day trainings)

Post Training Requirements:

Ride-alongs (for civilians)
Written essay
Required reading

Resource Video

Answer

This six day Instructor School (includes Levels 1 & 2) certifies you to:

Instructor school

Learn. Teach. Grow.