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Olivia Mead
Dec 18, 20242 min read
Breaking Free from the Victim Triangle - Change Your Relationships and Life
At Yoga For First Responders® (YFFR), part of our Training Protocol includes elements from Cognitive Behavioral Therapy to reframe how we...
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Olivia Mead
Nov 30, 20233 min read
Bridging the Gap: Taking Yoga For First Responders Instructor School Online
I was NEVER going to put YFFR Instructor School online.....and then I changed my mind. As the founder of Yoga For First Responders...
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