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Training Demo Workshops

Similar to YFFR In-Service Training, Training Demo Workshops consists of a briefing lecture in a classroom setting followed by an experiential yoga mat class where techniques are broken down and applied. Training Demo Workshops are delivered to public safety agencies as an introduction to YFFR Protocol and program. After this demo, department will understand how to implement YFFR classes and stress management training programs informally or through official department programming.


Training Demo Workshops vary in length, focus of subject matter and cost.

Subject matter can include:

  • Introduction to Yoga For First Responders

  • Optimal Performance Under Pressure (including defensive tactics, firearms, decision making under stress, air conservation, using fine motor skills under stress, principles of resilience etc.)

  • YFFR for Families of First Responders

  • Effective Recovery

  • Principles of Resilience


In-Service Trainings vary in length, focus of subject matter and cost.

What people are saying

“YFFR is beneficial for law enforcement because it provides an additional tool in the toolbox. We can never have too many tools when it comes to coping with stress.”

-Denver Public Safety Participant

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