top of page


Breaking Free from the Victim Triangle - Change Your Relationships and Life
At Yoga For First Responders® (YFFR), part of our Training Protocol includes elements from Cognitive Behavioral Therapy to reframe how we...

Olivia Mead
Dec 18, 20242 min read
33 views
0 comments


Bridging the Gap: Taking Yoga For First Responders Instructor School Online
I was NEVER going to put YFFR Instructor School online.....and then I changed my mind. As the founder of Yoga For First Responders...

Olivia Mead
Nov 30, 20233 min read
262 views
0 comments


Searching for "Trauma-Informed Yoga Near Me?" YFFR is Here
If you’re searching for “trauma-informed yoga near me,” Yoga for First Responders is here for you and your department.

YFFR Team
May 31, 20223 min read
173 views
0 comments
bottom of page