On Thanksgiving weekend, in cities and towns across the country, 5Ks and family strolls - often referred to as "Turkey Trots" - bring...

even in the midst of chaos, take a moment to express gratitude. A 2017 study on those who engaged in consistent gratitude practices found...

We'll all be so glad when hindsight is 2020, #amiright?!? For now, take a look at this round-up of fun Thanksgiving activities for you to...

As the Volunteer Coordinator, I recruit volunteers and connect the talents of the volunteers with the needs of YFFR to complete our mission.

Halloween safety tips from CDC.GOV Make trick-or-treating safer Avoid direct contact with trick-or-treaters. Give out treats outdoors, if...

When the western filter is removed, we see yoga as a tool to increase physical strength, perform well under pressure, process stress...

The month of October packs a punch for all of the national observances related to our mission here at Yoga For First Responders® (YFFR):...

Help us raise funds in support of El Paso firefighters. Donate October 8-15 through El Paso Giving Day and Walmart will match up to $10k.

"...Working with an organization geared directly toward helping the helpers speaks to my truest instinct to serve."

Turns out, practicing yoga in a mask heightens the awareness of breath as well as mental outlook on the challenge at hand.

"As a guy, the one time I tried yoga I very much got the impression everyone thought I was just there to be a creep.”

Today, we remember their selflessness, tremendous courage, and unwavering dedication.

Welcome to our our Team Member Spotlights! Our team has been changing and growing this past year, which is why we wanted to re-introduce...

The goal of meditation is not to totally clear the mind.

The public depends on these individuals to be present and engaged in life and death situations. That’s a tall order for any human being...

Yoga Roadblocks is a series of blog posts that dives into and dismantles some of the most common reasons that individuals might not try yoga

Welcome to our our Team Member Spotlights! Our team has been changing and growing this past year, which is why we wanted to re-introduce...

It's the last day of July and another month of 2020 is complete as we flip our calendars to what feels like month 2346 of quarantine. The...

First Annual 108 Challenge It all started with an idea from YFFR Advisor and CFO, Eric Brenneman, that he would complete 108 sun...

https://www.yogaforfirstresponders.org/post/the-benefits-of-yoga-for-first-responders-instructor-2-essay-by-michelle-boot