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3 days ago
4 min

Resilience 101

Oct 8
6 min

Are You Resilient?

Oct 1
5 min

You Are Breathing Wrong! A Call to Action to Teach First Responders How to Breathe

Sep 24
6 min

Yoga For the FIRST First Responder

Sep 17
3 min

Sheepdog Leadership Thought of the Month

Sep 10
5 min

Becoming Resilient

Sep 3
7 min

Everything is Connected

Aug 31
3 min

Reflecting On Honor

Aug 27
5 min

Got Stress? - Good

Aug 21
2 min

Sheepdog Leadership Thought of the Month

Aug 19
2 min

Thursday Thoughts: ASP & YFFR

Aug 13
6 min

How I Found Control by Letting Go

Aug 6
6 min

Letter to a Civilian - Risk of Hypervigilance in First Responders

Jul 31
5 min

How YFFR Taught Me More About My Brain

Jul 23
6 min

Removing the Armor

Jul 16
2 min

What it Means to Be a Sheepdog

Jul 10
6 min

Teaching Yoga in a Way That is Job-Specific and Culturally Informed is a Key Component When Teaching

Jul 6
3 min

YFFR's key to success: the 5 c's