Written by Detective Amanda Rhodes, Ellisville Police Department Trainee of YFFR Instructor School Class 037 “It is not the demands of...

Jason Downey, Mental Health and Wellness Officer Hello all, my name is Jason Downey, and I have been a Law Enforcement Officer for 24...

Ann at Instructor School hosted by Miami Dade FPD I have been thinking about this essay for weeks now . Drawing upon the insights from...

Discover a revolutionary approach to authentic goal-setting for teams that boosts motivation and alignment. Learn how YFFR transformed their

At Yoga For First Responders® (YFFR), part of our Training Protocol includes elements from Cognitive Behavioral Therapy to reframe how we...

This blog will unveil the vital connection between sleep, ultimate human performance, the significance of focusing on recovery, and how brea

In the podcast episode titled "Creating Confidence from On Air with Yoga for First Responders, Olivia Mead and Eric Brenneman interview...

In the latest episode of "On Air by YFFR," we had the pleasure of hosting Katrina Marsh, the founder of Busy Bee Studios. Katrina's...

A Police officer is involved in a foot chase. He sprints for about 400 meters and tackles a subject. Control is gained, the subject is...