In-Service Training

YFFR In-Service Training consists of a briefing lecture in a classroom setting followed by an experiential yoga mat class where techniques are broken down and applied. YFFR In-Service Trainings are delivered to public safety agencies to fulfill mandated training requirements in areas such as:

• stress management

• physical training

• mental resilience

• wellness

• defensive tactics and firearms

• peer support

• SWAT (watch video)

Subject matter can include:

• Introduction to Yoga For First Responders

• Optimal Performance Under Pressure (including defensive tactics, firearms, decision making under stress, air conservation, using fine motor skills under stress, principles of resilience etc.)

• YFFR for Families of First Responders

• Effective Recovery

• Principles of Resilience

In-Service Trainings vary in length, focus of subject matter and cost.