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Episode 013: Creating Confidence with YFFR Instructor Rachel Warmath


In the podcast episode titled "Creating Confidence from On Air with Yoga for First Responders, Olivia Mead and Eric Brenneman interview Rachel, a writer, copywriter, and YFFR instructor based in Utah. Rachel, is a graduate of Northwestern University's creative writing program and writes the award-winning yoga blog, Alive in the Fire. She is also the author of the book "Creating Confidence," which hit number one on the Amazon yoga section.

The episode delves into various topics related to empowerment, embodiment, and transformation, making it a powerful and insightful conversation. Rachel's book, "Creating Confidence," is described as a practical guide intended for yoga teachers to build their competence, but the concepts discussed in the book can be applied to all aspects of life. The hosts emphasize that the episode is like a life coaching session, covering a wide range of topics that are relevant to personal growth and development.


Overall, the "Creating Confidence" episode on On Air with Yoga for First Responders is a must-listen for those seeking inspiration, guidance, and practical tips for navigating life's challenges with strength and resilience. Rachel's wisdom and expertise shine through in the conversation, making it a valuable resource for personal growth and empowerment.


Embrace change and follow intuition.

One key takeaway from the podcast episode is the importance of being open to change and willing to take risks in pursuit of personal happiness. The guest's decision to move to Utah without a clear plan or specific reason resonates with the idea of following one's intuition and trusting in the process of life. This willingness to step outside of her comfort zone and embrace the unknown ultimately led to positive outcomes and a sense of fulfillment.


By being open to new opportunities, trusting in our inner guidance, and prioritizing personal happiness, we can create a life that is true to ourselves and filled with meaning and fulfillment. This episode serves as a reminder that change can be a catalyst for growth and transformation, and that listening to our intuition can lead us to unexpected and rewarding experiences.


Get clear on intentions.

The theme of getting clear on intentions is a recurring theme throughout the podcast episode. The hosts discuss the importance of being intentional in all aspects of life, whether it be in dating, career, or personal relationships. They emphasize the power of setting clear boundaries and saying no to things that do not align with one's values and desires. By doing so, they believe that individuals can attract what truly resonates with them and lead a more fulfilling life.


By identifying one's authentic code – a set of four words that encapsulate one's core values and desires – individuals can filter their decisions and actions through this lens. This practice helps ensure that they are aligning with what truly matters to them and saying no to anything that does not serve their greater purpose.


Grief is part of growth.

The hosts emphasize the importance of acknowledging and processing the grief that comes with change. They talk about how letting go of old versions of themselves, old habits, and even old relationships can be a painful but necessary part of evolving into a more authentic and fulfilled self.


The speakers share how they have experienced periods of excitement and expansion followed by moments of contraction and sadness. They talk about the importance of allowing themselves to grieve the life they left behind, the person they used to be, and even the loss of a beloved pet. Through this process of grieving, they are able to make peace with the past and embrace the new versions of themselves that are emerging.


The concept of grieving as a natural part of growth is further reinforced by the discussion of neural manifestation and TBM work. The idea that any kind of change, no matter how positive, involves a sense of loss and grief resonates with the speakers' experiences of up-leveling and shedding old patterns. They emphasize the importance of showing compassion towards the parts of themselves they are letting go of and integrating all the versions of themselves into their present reality.

The podcast episode ultimately suggests that embracing grief as part of the growth process can lead to a deeper sense of self-acceptance, understanding, and authenticity. By allowing ourselves to mourn the past and honor the changes we are undergoing, we can move forward with a greater sense of clarity, purpose, and resilience. Grief, in this context, is not seen as a sign of weakness or failure but as a necessary step towards personal evolution and transformation.


Embrace positive stress for growth.

The concept of positive stress is highlighted as a powerful tool for personal and professional growth. By reframing challenging situations as opportunities for learning and expansion, individuals can harness their emotions and experiences to propel themselves forward. The podcast emphasizes the importance of trusting one's intuition, embracing change, and stepping into discomfort as a means of evolving and evolving.


The hosts share personal anecdotes and reflections on how they have navigated periods of uncertainty and transformation in their own lives. From letting go of the past to curating their social media and personal relationships, they demonstrate the power of embracing change and uncertainty as a catalyst for growth. By trusting themselves and their instincts, they have been able to make bold decisions and pursue new opportunities with confidence and resilience.


Vulnerability is a fast track.

The conversation between the hosts highlights the idea that vulnerability is a fast track to confidence. The hosts share personal experiences of self-doubt, imposter syndrome, and the fear of making mistakes as new yoga teachers. However, they also discuss how embracing vulnerability, being honest about their limitations, and showing their human side to their students has actually helped them become more confident and effective instructors.


One key point that emerges from the podcast is the importance of self-compassion and self-acceptance in the teaching journey. The hosts discuss the tendency to be overly critical of themselves, especially when reviewing recordings of their classes. They emphasize the need to let go of perfectionism and embrace the messiness and imperfections that come with learning and growth. By being kind to themselves and acknowledging their vulnerabilities, they are able to connect more authentically with their students and create a supportive and inclusive learning environment.


Vulnerability and confidence are interconnected. The hosts share examples of how being vulnerable, admitting mistakes, and showing their human side have actually boosted their confidence as instructors. They discuss how vulnerability can be a powerful tool for building trust, authenticity, and connection with students, ultimately leading to a more fulfilling and impactful teaching practice.


You can find Rachel's book on amazon here!


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