YOGA FOR FIRST RESPONDERS
Supported. Protected. Prepared.
Our Mission
To provide first responders, police officers, firefighters, and military personnel with traditional yoga training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience, and enhancing performance.
Impact at a Glance
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PUBLIC SAFETY PROFESSIONALS SERVED SINCE AUGUST 2018
Monthly Leadership Briefings for Public Safety Leaders
Quick. Impactful. Essential.
Join Yoga For First Responders® (YFFR) for a 30-minute virtual Leadership Briefing designed specifically for decision-makers in public safety.
These monthly sessions are a chance to:
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Understand who we are and how our mission aligns with your agency’s goals.
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Learn what sets us apart — including our research-backed protocol.
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Discover practical, scalable solutions to support mental and physical readiness, stress resilience, and long-term career sustainability for your personnel.
Whether you're just hearing about YFFR or you're ready to bring us in, this is the perfect place to start.
YFFR University for Life –
One Investment, Lifelong Impact
Unlimited Access. No Renewals. No Extra Costs.
Why Choose YFFR University?
Your agency needs more than just a check-the-box wellness program. YFFR University provides lifetime access to tactical, science-backed training that builds resilience, improves performance, and prevents burnout in first responders.
✅ One-Time Fee, No Renewals or Added Costs
✅ Unlimited Growth – New hires can be added at no extra cost
✅ Lifetime Access – Even if personnel leave the department, they retain access to support long-term stress management
What’s Included?
Your agency will receive perpetual access to a research-proven training platform tailored to public safety professionals.
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Lifetime access to the full YFFR online training library
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On-demand tactical breathwork videos
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Physical readiness & recovery sessions
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Science-based stress regulation tools
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Access to new content and updates forever
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Bonus: Protocol walkthroughs and quick-start guide
Instructor School – Train Your Own Experts
Want to Bring YFFR Training In-House? Get Certified.
Host a private instructor school for your agency or send your personnel to one of our open trainings.
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What people are saying
"When the stakes are high, operating at peak performance increases positive outcomes for first responders. Incorporating the YFFR protocol into a training regimen gives deputies and officers the tools to constructively process stress in real-time, and positions them to improve their recovery from job-related trauma. The YFFR protocol is practical; it can be used in squad cars, shift briefings, or virtually anywhere peak performance is needed by first responders."
Dustin K, Cpt. Sheriff Dept. (CA)
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Our Commitment to Diversity, Equity, & Inclusion
Our approach to DE&I is simple: everybody is essential to serve every body.
YFFR was founded in spite of the underrepresentation and misinformation about the communities we connect and serve. YFFR thrives thanks to a diverse blend of backgrounds, experiences, and minds and a commitment to diversity and inclusivity, both internally and outward-facing. Yoga For First Responders provides equal opportunities to all employees and applicants for employment without regard to race, religion, color, age, sex, national origin, sexual orientation, gender identity, genetic disposition, neurodiversity, disability, veteran status or any other protected category under federal, state and local law.