YOGA FOR FIRST RESPONDERS
Supported. Protected. Prepared.
Our Mission
To provide first responders, police officers, firefighters, and military personnel with traditional yoga training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience, and enhancing performance.
Impact at a Glance
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PUBLIC SAFETY PROFESSIONALS SERVED SINCE AUGUST 2018
YFFR University for Life –
One Investment, Lifelong Impact
Unlimited Access. No Renewals. No Extra Costs.
Why Choose YFFR University?
Your agency needs more than just a check-the-box wellness program. YFFR University provides lifetime access to tactical, science-backed training that builds resilience, improves performance, and prevents burnout in first responders.
✅ One-Time Fee, No Renewals or Added Costs
✅ Unlimited Growth – New hires can be added at no extra cost
✅ Lifetime Access – Even if personnel leave the department, they retain access to support long-term stress management
What’s Included?
Your agency will receive perpetual access to a research-proven training platform tailored to public safety professionals.
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Mental Readiness Training (6 Weeks) – Scientifically proven to shift stress mindset and enhance resilience
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Clinical Research Curriculum (16 Weeks) – APA-recognized, preventative tool for PTSD
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Neurobiology of Stress & Trauma – Break the hypervigilance cycle with science-backed strategies
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Yoga Fundamentals for Tactical Athletes – Practical, job-specific applications for performance enhancement
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Progress Tracking & Reporting – Custom dashboards to measure impact
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Expert-Led Content – Courses led by specialists in first responder wellness, with ongoing updates
Instructor School – Train Your Own Experts
Want to Bring YFFR Training In-House? Get Certified.
Host a private instructor school for your agency or send your personnel to one of our open trainings.
YFFR ON DEMAND
Flexible, on-the-go resilience training for first responders.
Agency Pricing
Cost based on the number of members enrolled
Live & On-Demand Classes
Unlimited access to our training library plus weekly live-streamed sessions
Department-Wide Access
Agencies submit a roster for easy bulk enrollment
Flexible, Ongoing Wellness Solution
Ideal for agencies looking for a subscription-based approach
*Cost Consideration: YFFR On Demand requires an annual fee based on agency size,
making YFFR University the more cost-effective long-term solution for lifetime training access.
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What people are saying
"When the stakes are high, operating at peak performance increases positive outcomes for first responders. Incorporating the YFFR protocol into a training regimen gives deputies and officers the tools to constructively process stress in real-time, and positions them to improve their recovery from job-related trauma. The YFFR protocol is practical; it can be used in squad cars, shift briefings, or virtually anywhere peak performance is needed by first responders."
Dustin K, Cpt. Sheriff Dept. (CA)
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Our Commitment to Diversity, Equity, & Inclusion
Our approach to DE&I is simple: everybody is essential to serve every body.
YFFR was founded in spite of the underrepresentation and misinformation about the communities we connect and serve. YFFR thrives thanks to a diverse blend of backgrounds, experiences, and minds and a commitment to diversity and inclusivity, both internally and outward-facing. Yoga For First Responders provides equal opportunities to all employees and applicants for employment without regard to race, religion, color, age, sex, national origin, sexual orientation, gender identity, genetic disposition, neurodiversity, disability, veteran status or any other protected category under federal, state and local law.