Navigating group yoga classes during a pandemic can be quite tricky for our first responders. From social distancing to mask requirements, attending physical yoga classes has definitely seen a decrease over the past two years. Add in the fact that free time can be extremely hard to come by for firefighters, police officers, and military personnel, no wonder yoga classes are looking emptier than usual. However, don’t stress; there is an outlet for our busy first responders to get their yoga on: we’re talking cyber yoga.
What is Cyber Yoga?
Instead of having to physically attend your nearest yoga class, there are countless virtual options available. You can enjoy the health benefits of yoga from the comfort of your home. This is especially convenient for first responders, allowing them to carve out whatever time and place work best for them given their often busy schedules. Cyber yoga can provide first responders a much-needed outlet to process stress, enhance their performance, and build resilience.
However, how can eager emergency, fire, police, and military personnel be certain that they are receiving the specialized yoga training they deserve, instead of your typical hot and vinyasa varieties?
Welcome to Cyber Academy
Cyber Academy is the perfect platform for cyber yoga. It is an easily accessible tool used by first responders to process stress and build resilience on the go. The instructors at Cyber Academy are uniquely positioned to offer expertise to first responders, as they are trained for stress management. With unparalleled passion and wisdom, they offer short, on-demand class training in tactical breath work, physical drills, and an opportunity to reset the neurological system.
The Academy’s mission is to teach elite first responders the mental and physical skillsets they need to process stress and build resilience, all through the medium of cyber yoga.
Training on Demand
Are you a first responder in search of stress relief? Or perhaps you are a fire or police chief looking for a different training methodology for your department in a post-pandemic climate? Cyber Academy can be the solution.
Whether you only have time to squeeze in a 5-minute cyber yoga video or have allotted 90 minutes of training for your entire team, Cyber Academy can make it happen. Train using our tailored and proven protocol wherever you are regardless of the time. Within minutes you will be making profound strides in regulating your nervous system, enhancing your focus, and calming your mind.
Honing these skills is crucial for first responders and gives them an elite edge in life. Folks from the Air Force, sheriff, and fire departments have used Cyber Academy to find success in their professional and personal lives. For only a minimal monthly fee, you too can join the ranks of healthier and happier first responders everywhere.
With that said, only one question remains:
Are You Ready to Subscribe?
Join Cyber Academy at Yoga for First Responders today. We have been providing culturally-informed yoga training for first responders and military personnel for nearly 10 years. With over 300 trained instructors, thousands of first responders have been given the tools to effectively process their stress, build resilience, and enhance their performance.
Not only does our field-tested yoga and mindfulness training give first responders an edge, but most importantly it provides them with a systematic skillset to help prevent post-traumatic stress and even suicidal thoughts.
Whether you are interested in becoming an instructor yourself or subscribing to our Cyber Academy for the cyber yoga training you’ve been missing, Yoga for First Responders has the resources you need. Contact our team today to get started.