If you’re looking for a hard copy of the most up-to-date version of the YFFR Instructor School Manual, this spiral-bound edition is designed for ease of use while teaching and referencing the YFFR protocol.
 
Printed in a durable, instructor-friendly format, this manual provides quick access to the full curriculum and class plans used in YFFR’s in-person Instructor School.
 
Inside, you’ll find:
A concise overview of the research and neuroscience supporting the YFFR protocol
Detailed, ready-to-teach class modules that build from foundational techniques to advanced stress-processing and resilience training
Guided breathwork sequences, neurological reset techniques, and performance-enhancement drills
Clearly organized sections with quick-reference layouts for ease of teaching in real time
 
This manual serves as both a teaching guide and professional reference, helping you deliver consistent, impactful YFFR classes while staying grounded in the science that sets this program apart.