YOGA FOR FIRST RESPONDERS
Supported. Protected. Prepared.
Our Mission
To provide first responders, police officers, firefighters, and military personnel with traditional yoga training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience, and enhancing performance.
Impact at a Glance
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PUBLIC SAFETY PROFESSIONALS SERVED SINCE AUGUST 2018
YFFR University
Your Lifetime Toolkit for Mental & Physical Readiness
YFFR University for Life gives you unlimited, on-demand access to the complete training protocol designed for first responders—forever. Learn to process stress, build resilience, and enhance performance with courses, guided practices, and future updates included. One payment, lifetime access.
Only $100 with code FIRST100
What people are saying
"When the stakes are high, operating at peak performance increases positive outcomes for first responders. Incorporating the YFFR protocol into a training regimen gives deputies and officers the tools to constructively process stress in real-time, and positions them to improve their recovery from job-related trauma. The YFFR protocol is practical; it can be used in squad cars, shift briefings, or virtually anywhere peak performance is needed by first responders."
Dustin K, Cpt. Sheriff Dept. (CA)
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Our Commitment to Diversity, Equity, & Inclusion
Our approach to DE&I is simple: everybody is essential to serve every body.
YFFR was founded in spite of the underrepresentation and misinformation about the communities we connect and serve. YFFR thrives thanks to a diverse blend of backgrounds, experiences, and minds and a commitment to diversity and inclusivity, both internally and outward-facing. Yoga For First Responders provides equal opportunities to all employees and applicants for employment without regard to race, religion, color, age, sex, national origin, sexual orientation, gender identity, genetic disposition, neurodiversity, disability, veteran status or any other protected category under federal, state and local law.