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Episode 004: Crew 1st Culture Part 2: Mental Resilience More Important Than Hose Drills?


Hey everyone! I hope you're ready for another incredible episode of our podcast because this one is a game-changer.


In this latest episode, Olivia and Eric had the privilege of collaborating with the amazing Captain Jeremy Sanders and his renowned podcast, Crew First Culture. Jeremy's podcast has a massive following and engages deeply with its audience, so we knew we had to jump on this opportunity to bring you something truly special.


We've divided our conversation with Jeremy into two digestible segments, packed with insights and inspiration that will leave you motivated and ready to take on any challenge that comes your way. And if you haven't listened to the first episode yet, make sure to check that out first for the full experience.






Here are three key takeaways from this episode that I know will resonate with you:

  1. The Power of Team: One thing that stood out throughout the conversation is the incredible team that Jeremy has built. He shared how this powerful team has been instrumental in helping the Firefire House family grow and excel in their careers and personal lives. It's a reminder of the importance of surrounding ourselves with like-minded individuals who uplift and support us on our journey.

  2. Unlocking the Owner's Manual to Our Bodies: Have you ever felt like you're missing the instruction manual to your own body? Well, you're not alone. Jeremy, Olivia, and Eric discuss how we've never been given the owner's manual for our own system. But fear not! They dive into the power of breathwork, yoga, and mindfulness as tools to tap into our body's potential and thrive in life. It's a fascinating exploration of our body's programmability and the incredible benefits that come with understanding and nurturing it.

  3. Embracing Failure and Seizing Opportunities: Jeremy's journey is a testament to the power of embracing failure and seizing every opportunity that comes our way. He shares how he's learned and grown from his failures, and how surrounding himself with great people has had a profound impact on his life. It's a reminder to approach challenges with an open mind, learn from setbacks, and make the most of every opportunity that presents itself.

This episode is filled with valuable insights, personal stories, and practical advice that will empower you to take control of your life and career. So, grab your headphones, press play, and get ready to be inspired by this incredible conversation with Jeremy Sanders on Crew First Culture. Remember, we're here to challenge monotony and complacency and demand a new look at what it means and what it requires to be resilient. Let's dive in together and unlock our unbreakable strength and unwavering fortitude.

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